Fueled and focused

Working out. Not my number one favorite activity in the world. I would much rather be a lazy bum on the couch, eating a mix of chocolate and popcorn while sipping a glass of white wine. But I can’t do that. Why? Because working out is a means to an end. It is how I stay healthy and fit. And if that means sacrificing a few hours a week to ensure a healthy inside and outside, then I’m down! 

Being that I’m not all gung-ho about working out, making sure I’m fueled and focused throughout a routine is super important to me. If I don’t get a good snack in before my workout, my workouts end on a very flat note. 

  

FOOD

I like to snack on granola bars before a workout. Something with a long lasting energy punch. I love Nature Valley Crunchy Oats N’ Honey and Nature Valley Trail Mix Fruit & Nut. My husband on the other hand, uses powdered energy boosters to get him revved up. I’ll be honest, I’ve been a little scared to venture into the “powder” land. But my husband keeps telling me they are awesome and they’ll probably boost my drive for the gym. I came across ETBFit products, which include powders & supplements. It seems like the productline is more naturally dervived & cleaner than others, so I’m thinking about trying them…especially since I’m almost out the door with breastfeeding, and I’m almost always worried about what may affect her. 

After my workouts, I often get a smoothie at my gym. I’m usually famished by the end of any workout routine. 

MUSIC

  
The worst thing you can do is forget your headphones at home…

Music is probably my single most important motivator when it comes to working out, which I’m sure many people can relate to. I have several workout playlists but my most frequented ones are “Spanish Workout,” “Gym,” and “Pop.” Here is a small sample of songs on each list: 

Spanish Workout:

“Vivir Mi Vida”, Marc Anthony

“Ven BΓ‘ilalo” (Reggaeton Remix), Ángel y Khriz

“Mayor Que Yo”, Baby Ranks, Daddy Yankee, etc 

Gym:

“Don’t Like Remix”, Chief Keef, Kanye, etc

“Clique”, Kanye

“Wild for the Night”, A$AP Rocky 

Pop:

“We Found Love”, Rihanna

“Uptown Funk”, Mark Ronson ft. Bruno Mars

“7/11”, BeyoncΓ© 

Whatever my mood is the day of my workout determines my musical choice. For high intensity workouts, I almost always select the Gym playlist. It really hypes me up!! I include warm up and cool down tracks, like Ed Sheeran “Thinking Outloud.” 

  
GOALS

Another super important motivator for me is having a clear image of my goals during my workout. Not just short term goals, but the long term “where do I see myself in xx months” type of goals. The goal I held onto during the spring was how I wanted to look when I visited my hometown for the summer: long and lean. I even had a body crush, though I don’t look anything like her magnificent demigoddess body. But the image of longer, leaner muscles, a tighter waistline, and an overall slimming of the body all kept me super motivated during my workouts. 

  
From Instagram account Mistyonpointe

And finally, take lots of pictures of your progress. It’s nice to look at where you started to where you are now. 

  
What do you do to stay “fueled and focused”?

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