Yoga Today: Namaste

I love staying fit and healthy.  The cool thing about working on your health & your fitness is that you can do a lot of things to achieve the two.  For example, one crucial part of staying fit is to get active.  And there are a ton of things one can do to “get active.” One of my favs is attending a yoga class.

Yoga can mean so many things during just one class.

Easy to modify

It is an activity that can be modified to meet you where you are.  A good yoga instructor will offer alternate poses to decrease or increase the intensity of each one.

Relaxation

It is an activity that can relax you.  And it’s an activity that can be surprisingly intense, depending on the session.

Strength training

At LA Fitness, my class today was very fast paced and focused on my core: just what I needed to get my day started! We did slow head stands, during which I could feel my stomach burning!

I documented my whole morning (and then some) on Snapchat.  If you don’t have it downloaded, I highly recommend it! Friend me at livingfor2plus At first I was skeptical about using Snapchat, but my students showed me that it is actual a great app. Now I love using it to document my workouts, what I eat, and the cute things that Ava does!  Here is a preview of today’s post, which will only be up for another couple of hours (so hurry up and add me as a friend so you can see more!).

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